Ben Emminger

Ben Emminger is an associate editor for Gear Patrol’s fitness desk. A former athlete, it’s hard to think of a fitness discipline he hasn’t tackled at least once. Nowadays, he keeps things balanced with weekly runs, strength workouts and the occasional slowpitch softball game, always looking for the latest and greatest to make training more effective, efficient and enjoyable.

These Vintage Weights Are All the Rage in 2023. Here's Why

The appeal behind vintage York Barbell plates, revealed.

By Ben Emminger

Advertisement - Continue Reading Below

Salomon S/LAB Phantasm 2 Review: Seeking Magic in Every Mile

Is this all-new super-shoe a step in the right direction for the brand?

By Ben Emminger

Should You "Rot" in Bed for Better Mental Health?

Spoiler alert: no.

By Ben Emminger

Nike UltraFly Trail Shoe Review: Where the Rubber Meets the (Lack of) Road

Performance finally matches aesthetics with this all-new trail racing silhouette.

By Ben Emminger

The Best Percussion Massage Guns You Can Buy

Update your fitness routine with these heavy-hitting gadgets made to massage away your aches and pains.

By Cory Smith and Ben Emminger

Hate Yoga? These Underrated Styles Will Change How You Feel — Literally

Give this ancient discipline another shot with some situation-specific subcategories.

By Ben Emminger

Can Baking Soda Really Improve Your Running Performance?

That box in the back of your fridge? It has an unexpected use for endurance athletes.

By Ben Emminger

Honestly, Is There Anything to Gain from Walking While You Work?

Getting through the day can be tiring enough, but a little mid-meeting exercise could be more beneficial than you think.

By Ben Emminger

Fight Toward Your Fitness Goals with the Best Free-Standing Punching Bags

We weighed in on these training must-haves to give your workouts top contender status.

By Ben Emminger

Advertisement - Continue Reading Below

How to Play Pickleball and Not Get Gruesomely Injured in the Process

One of the fast-growing sport's rising stars explains how to stay safe on the court.

By Ben Emminger

Speedland Vs. Hoka : Which Brand Makes the Best High-End Trail Running Shoe?

"King of the hill" takes a new meaning when these kicks hit the muck.

By Ben Emminger

The Best Home Gym Machines for Every Humble Training Setup

These can’t-miss machines will keep you motivated throughout your at-home fitness journey.

By Cory Smith and Ben Emminger

Advertisement - Continue Reading Below

Nike Vaporfly 3 Vs. Hoka Rocket X 2 Review: A Racing Sneaker Face-Off

Which top-performing marathon shoe gives you your best chance of snagging that first place finish? We found out.

By Ben Emminger

The Best Cold Weather Running Gear for Chilly Training Conditions

The weather outside may be frightful, but it's still fit for logging those miles.

By Will Porter and Ben Emminger

The Best New Fitness and Recovery Gear of 2023 (So Far)

From training-ready apparel to innovative supplements, recovery tools and more, these new releases will keep any fitness regimen fresh …

By Ben Emminger

Byakko vs. Hayabusa: Which Boxing Glove Knocks Out the Competition?

We went round after round with two of boxing's best gloves, but which silhouette gets its hand raised in the end?

By Ben Emminger

7 Easy Tips to Help You Become a More Efficient (Indoor) Rower

Proper form and technique can make a huge difference. A leading expert on the subject explains.

By Ben Emminger

Correct Your Step with the Best Stability Running Shoes

Guide your strides with comfortable, secure footwear from Asics, Hoka, Nike and more.

By Ben Emminger

The Best Running Hats for Capping Off Your Training Kit

Enhance your miles with style and shade.

By Will Porter and Ben Emminger

The Best Boxing Gloves to Knock Out Your Next Workout

From premium heavy-hitters to connected mitts that track your progress, these quality boxing gloves can put your boring regimen down fo…

By Ben Emminger

Your Breath Can Do More Than You Think ... If You Use It Correctly

Inhaling and exhaling can be a great tool for better mindfulness, too.

By Ben Emminger

Deep Sleep? REM Sleep? What You Need to Know About Sleep Stages

Here's the scoop on the sleep cycle and getting the best results from every visit to dreamland.

By Ben Emminger

The Best Budget Massage Guns for Cheap, Effective Recovery

Break up your aches and pains without breaking the bank.

By Ben Emminger

Wait, Are You Training on the Right Exercise Bike for Your Needs?

Make sure your ride resonates with your training goals by learning the ins and outs of each type.

By Ben Emminger

The Best Aerobic Steppers for Intensified Cardio Sessions

Elevate your training potential with these helpful, cost-effective workout accessories.

By Ben Emminger

The Best Stationary Bikes for Better Indoor Exercise

Pedal into your best self yet with these high-performing home fitness machines.

By Ben Emminger

The Best Running Shirts for Every Kind of Runner

These top shirts are tried and tested — to keep your runs breezy and fast.

By Hayley Helms, Cory Smith and Ben Emminger

The Best Elliptical Machines for Low-Impact Training at Home

Keep your joints protected and cardio on point with these effective, popular home gym staples.

By Ben Emminger

Is a New Road Racing PR Worth $500?

The all-new Adizero Adios Pro Evo 1 weighs less than 5 ounces. But it also costs $500. We have thoughts.

By Ben Emminger

The Best Cold Plunge Tubs for Literally Chilling Out

Freeze out aches and pains with these impressive tanks built for rejuvenation.

By Ben Emminger