Fitness Buying Guides
Our experts recommended running, gym, cycling, supplements and fitness gear, all in one place
Running
Running Shoes
![collage of three running shoes](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/best-running-shoes-refresh-lead-644fc8edcea1c.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=180:*)
Put your best foot forward with these top picks built for comfort, speed and everything in-between.
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Diagnosed as an under- or overpronator?
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Running 26.2 miles requires logging hundreds of miles, a serious mental fortitude and a good pair of shoes.
![running shoes on a ledge](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/running-shoe-rotation-guide-refresh-lead-646e3a5e1212a.jpg?crop=0.668xw:1.00xh;0.0240xw,0&resize=180:*)
Buying multiple pairs of running shoes may seem like an extravagance, but it's actually better for your body — and your wallet.
Running Apparel
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Don't let bad weather get in the way of your next run.
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Fast meets fashion in these stylish sunnies ready to tackle every mile.
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Enhance your miles with style and shade.
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Socks can make or break your runs — here are the best ones we’ve tested this year.
Tips & Shopping Advice
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Katie Arnold, the 2018 Leadville 100 women’s champ, makes it easy for anyone to transition from road to trail running.
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Ditch the big names and opt for a smaller maker instead.
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Who better to give you running advice than runners who consistently log hundreds of miles?
Workout Apparel, Footwear & Accessories
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Not all gym bags are created equal. Here are our favorites for all kinds of people and uses.
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Put the ‘fit’ in fitness with these must-have workout tops.
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All of the best training and recreation options, none of the jorts.
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These six pairs deserve a spot in your wardrobe, whether you lift weights, do yoga, run, HIIT or box.
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Don’t sweat it. Put your best foot forward with these kicks ready for any fitness endeavor.
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No matter your budget or favorite type of WOD, we've got a winner for you.
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It's not a stretch to say it: shorts are the most important article of clothing for your practice.
![under armour sportsmask](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/screen-shot-2020-12-04-at-11-59-35-am-1607101237.png?crop=0.566xw:1.00xh;0.220xw,0&resize=180:*)
Check out the pros and cons of a bunch of innovative approaches from outdoors- and fitness-oriented brands.
Recovery & Self-Care
Messagers & Foam Rollers
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Update your fitness routine with these heavy-hitting gadgets made to massage away your aches and pains.
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You don't need to venture to specialty stores or niche websites to find relief.
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Foam rolling can help keep muscles loose and flexible so you can perform at your best every single day.
![Man exercising on foam roller in gym man exercising on foam roller in gym](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/man-exercising-on-foam-roller-in-gym-royalty-free-image-1663590527.jpg?crop=0.66635xw:1xh;center,top&resize=180:*)
Discover how you can build a relieving post-workout routine, and the top products that can help facilitate these practices.
Hydration & Skincare
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No everyday carry is complete without a reusable, durable, leak-proof water bottle.
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![runner blisters](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/run-blisters-index-1600442764.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=180:*)
Your emergency kit to soothe hot spots, and the gear to keep them from flaring up again.
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Summertime is around the corner, time to prep your skin for life.
Sleep
![Best-Mattresses-You-Can-Buy-Online-in-2020-gear-patrol-Lead-Featured Best-Mattresses-You-Can-Buy-Online-in-2020-gear-patrol-Lead-Featured](https://hips.hearstapps.com/amv-prod-gp.s3.amazonaws.com/gearpatrol/wp-content/uploads/2020/04/Best-Mattresses-You-Can-Buy-Online-in-2020-gear-patrol-Lead-Featured.jpg?crop=0.7692307692307693xw:1xh;center,top&resize=180:*)
Looking for a mattress online but feel like you’re drowning in options?
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You snooze, you win.
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We tested 35 different bed sheet sets to find the best bedding for every type of sleeper, at every budget.
To wake up more refreshed, consider some well-tested bedroom upgrades.
Home Fitness
Weight Training
![collage of home gym machines](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/best-home-gym-machines-refresh-lead-652428e533e7c.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=180:*)
These can’t-miss machines will keep you motivated throughout your at-home fitness journey.
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Reap the benefits of kettlebell training more easily with these streamlined workout essentials.
![Adjustable Dumbbells adjustable dumbbells](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/adjustable-weights-lead-64761e4d2103e.jpg?crop=0.564xw:1.00xh;0.220xw,0&resize=180:*)
Save money and space while getting pumped with these wonderfully versatile weight sets.
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Body Weight Exercises & Apps
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Chisel out a ripped physique with these proven winners.
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Countless apps strive to help make you fitter, stronger and leaner than ever before. Here are our favorites.
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Whether you’re a newbie or an expert, these superlative mats will support you through any practice.
Cardio Machines
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Our favorites will help you reach your stronger, faster, better goals right from your living room.
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As these picks prove, you don't have to go outside to pedal up a storm.
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With home indoor cycling exploding in the wake of the coronavirus pandemic, we had to investigate.
Cycling & Bike Gear
Bike Recommendations
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When it comes to commuter bikes, one size does not fit all — which is why our guide includes picks for every kind of rider and terrain.
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Fixies are more than a category, they're a lifestyle. Here are our favorites.
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You don’t need to take out a second mortgage to ride a bike.
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Pedal assist can seriously expand your cycling footprint and open up a whole new world of riding. Start here.
Bike Accessories
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The right one will make your life so much easier. Here are our favorites.
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Pedaling home from work gets dicey in the dark. Illuminate your ride with these hand-selected lights.
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Plus three under $100 and a bike under $600 to boot.
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Nice bikes need a place to rest inside. Enter: the indoor bike rack.
Nutrition & Supplements
Protein & Recovery Supplements
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Protein powder is crucial for recovery — take a hint from these experts.
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Thinking of going vegan with your protein powder? Here are the surprising advantages, plus five great options to try.
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Branched-chain amino acids can reduce fatigue, aid recovery and boost growth.
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After a tough workout, you need to take care of your muscles. These seven products might just help you find some relief.
Supplement Knowledge
![Conversation-Suppliments-Gear-Patrol-Lead-Featured Conversation-Suppliments-Gear-Patrol-Lead-Featured](https://hips.hearstapps.com/amv-prod-gp.s3.amazonaws.com/gearpatrol/wp-content/uploads/2019/07/Conversation-Suppliments-Gear-Patrol-Lead-Featured.jpg?crop=0.7692307692307693xw:1xh;center,top&resize=180:*)
The future of supplements continues to expand, but what should you actually take?
![Collagen-Peptides-gear-patrol-feature Collagen-Peptides-gear-patrol-feature](https://hips.hearstapps.com/amv-prod-gp.s3.amazonaws.com/gearpatrol/wp-content/uploads/2019/06/Collagen-Peptides-gear-patrol-feature.jpg?crop=0.7692307692307693xw:1xh;center,top&resize=180:*)
Used properly, this protein can work wonders.
What you need to know about protein, from a couple of pros.
![Caffeine-Workout-Gear-Patrol-Lead-Featured Caffeine-Workout-Gear-Patrol-Lead-Featured](https://hips.hearstapps.com/amv-prod-gp.s3.amazonaws.com/gearpatrol/wp-content/uploads/2016/08/Caffeine-Workout-Gear-Patrol-Lead-Featured.jpg?crop=0.7692307692307693xw:1xh;center,top&resize=180:*)
Everyone’s favorite drug is also one of the best athletic performance enhancers.
New Frontiers
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Professional soccer teams and record-holding marathon runners eat them.
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Breweries keep dropping electrolyte-filled beers, and we tested a handful of them to see what they really taste like.
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Since this whole working from home thing started, I’ve tried everything from focus-enhancing gum to brain-boosting bee secretion.
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It's believed that CBD can soothe muscles and promote relaxation, which makes it perfect for workout recovery.